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When Struggling With Anxiety

Fear is a G-d given emotion meant to alert us to danger. G-d gave it to us, to get our attention, so we can quickly decide whether to flee the threat or stand and fight. Physically it produces a rush of adrenaline, to give us the extra strength and energy burst needed to deal with whatever is threatening us.

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When Your Heart Is Broken

“It broke my heart. I feel crushed.” That’s how we describe our feelings when a love relationship breaks up or turns into a big disappointment. Why do these losses bring out such deep feelings? It might show us how human beings are “wired.” Do these deep feelings reveal we are made for deep relationships?

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